Women Mastering Midlife Blog
Reframing Sexual Wellness in Midlife: Understanding Painful Sex, Sensate Focus, and Vibrator Therapy
Redefining Vanilla: Rekindling Desire, Safety, and Pleasure in Midlife
The Calcium Conversation Midlife Women Deserve: Why Food-Based Nutrition Changes Everything
Bone Health in Menopause: How Midlife Women Can Prevent Osteoporosis and Stay Strong
The 2-Minute Neck Check Every Midlife Woman Should Know for Thyroid Health
Get Quiet in Midlife: Walking the Labyrinth to Calm Your Nervous System and Reclaim Your Purpose
Breaking Free from Trauma Bonds: Healing, Boundaries, and Hope in Midlife
Pellet Hormone Therapy in Menopause: Benefits, Risks, and What Women Need to Know
Sleep and Menopause: What Every Midlife Woman Needs to Know
Launching Your Children and Rediscovering Yourself in Midlife with Emily McMason
What Midlife Women Need to Know About Estriol, Brain Fog, and Hormone Therapy: A Neurologist’s Perspective
How the Kailo Pain Patch Helped My Lower Back: A Midlife Woman’s Honest Review
Rethinking the Weighted Vest: Why Strength Training Remains the Gold Standard for Midlife Women
Are weighted vests worth the hype for midlife women? Discover the science behind strength training vs. wearable resistance, and why lifting weights still reigns supreme.
The Nervous System Isn't a Problem to Fix — It's a Relationship to Nurture
Midlife Depression Isn’t Always Sadness: The Hidden Mental Health Struggles of Perimenopausal Women
New GSM Guidelines Empower Midlife Women to Take Control of Their Health
The Power of Strength Training for Midlife Women: Why You Need It Now
Midlife woman strength training for bone health and muscle building
Why Can’t I Sleep? Understanding Midlife Sleep Disruptions in Perimenopause
Struggling with 3 a.m. wakeups, night sweats, or restless sleep in midlife? This post explores the root cause of perimenopausal sleep disruption, hormones, and offers evidence-based strategies to improve sleep naturally, with or without hormone therapy. Written by a pharmacist and integrative women’s health coach.
Hot Flashes and Alzheimer’s Risk: What Midlife Women Need to Know
Emerging research links frequent hot flashes in midlife women to increased Alzheimer’s risk. Learn what this means and how to protect your brain health.
